My name is Sergey Shelkovoy,
I’m ultra trail runner.

I’m ultra trail runner: mostly prefer a distance between 100km and 100miles, and gradually increase elevation – up to 6000m per race so far.  

Ultra42 is an ultrarunning community that I represent. The main course I follow is to keep kindness around a journey – either just a meter, a 100 miles or full life. May all beings be happy in running! 

Sheet

AGE

32 years

WEIGHT

62 kg

HEIGHT

176 cm

AVG. PACE

4:15 min/km

AVG. HR OF RUN

150 bpm

REST                HR

42 bpm

AVG. DIST PER WEEK

75 km

AVG. TIME PER WEEK

12h

Current

1 KM

3:20

5 KM

17:35

10 KM

37:51

MARATHON

3:02:52

100 KM

16:57:15 (D+ 4300m)

100 MILES

19:26:59 (D+ 842m)